“Pain does not show up in our lives for no reason. It’s a sign that something needs to change.” In the past several years, the US has shown a steady rise in new options for “pain management” – most of them in the form of dangerous pharmaceuticals. It’s hard to say if these drugs were […]
Healthy Noodle Alternatives!
Last week we blogged about how to moderate your starch and carb consumption while you’re out to eat, at a family…
Love High-Starch Meals? Try These Healthy Tips for Moderation!
By Kristen Leccese
Growing up in an Italian family, high-starch, high-carb meals were the norm – the bread, the noodles,…
Are You Unsatisfied With Your Primary Care?
Primary Care is changing in New York and I'm proud to be part of the movement! If you are one of 64% of Americans not happy…
A Timeline of Your Body After One Can of Coca Cola
Coca Cola: we all know it and love it. It sponsors and represents the USA at the Olympics, an event we perceive as the ultimate…
Natural Solutions to Battle the Bugs This Summer
If there's one annoyance that has sent me running, jumping and, yes, even crying - it's blackflies, mosquitoes and deer flies.…
Dr. Millie changed my life. She helped me both physically and mentally and has provided me with life long lessons on how diet and stress affect your overall well being. It was the best step for my health and well being to have been her patient and I would highly recommend her to anyone. She is sincere and caring in addition to being well informed and up to date with the best solutions that will work for her patients.
You were inspirational…I’m sure you know how overwhelming it is when you’ve “dieted” you whole life to not only know what to eat but to even allow myself to eat without miserable scrutiny, I mean from myself. So I’m really enjoying your class.
I should say I am really enjoying you… you seem to be patient and kind…You are so knowledgeable it’s amazing!
After being frustrated by my lack of progress trying to lose weight (despite going to the gym and several diets) I was beginning to think that I should just accept the fact that my “40-something” body wasn’t going to allow me to reach my goals. But Dr. Millie took the time to help me understand how the foods I ate were blocking my progress. After learning about my eating habits she put me on a path that steadily and smartly adjusted what I ate and I was amazed how quickly I noticed results – and I never felt I was on a diet. She was able to help me lower my weight, increase my energy levels, and I feel ten years younger. It’s amazing how a few adjustments in what you eat can optimize how your body responds. Her knowledgeable approach, comfortable style and her customized strategy was exactly what I needed to reach my goals. Thank you Dr. Millie!
Thanks Dr. Millie for taking out the time to listen to my issues when I came to visit and cried while discussing my pain from an ulcer, acid reflux, hiatal hernia, esophageal, and gastritis. You recommended MinAcid Hx instead of taking proton inhibitors(antacids) & powdered potassium & magnesium for my then low potassium which is now normal. Thanks a million! Blessings!